Our somatosensory system links seeing with feeling so why not protect yourself from unnecessary trauma?!

Our brain relies on information from facial muscles to know how you are feeling.

What if the best thing you could do for your health & wellbeing this New Year was absolutely nothing?

To understand why lying works, we need to dig deep into our evolutionary past when our minds were simpler, more engaged with somatic experience.

Life constrains and restricts change for some very good reasons.