To understand how hands-on bodywork can influence a person’s emotional, physiological and mental state, we need an appreciation of feedback loops.

Why mindful attention helps remould your body

What if the best thing you could do for your health & wellbeing this New Year was absolutely nothing?

To understand why lying works, we need to dig deep into our evolutionary past when our minds were simpler, more engaged with somatic experience.

Life constrains and restricts change for very good reasons.

Why cardboard policemen are effective.