To understand how hands-on bodywork can influence a person’s emotional, physiological and mental state, we need an appreciation of feedback loops.

Why mindful attention helps remould your body

What if the best thing you could do for your health & wellbeing this New Year was absolutely nothing?

To understand why lying works, we need to dig deep into our evolutionary past when our minds were simpler, more engaged with somatic experience.

Life constrains and restricts change for some very good reasons.

How ‘hunches’ can save our life, how our unconscious mind trounces our conscious mind in assessing danger and sizing up dodgy characters, and why cardboard policemen work.