A half day focus on Qigong to compliment our tai chi classes. ( it is open to people who do not practice tai chi). Explanations about the nature and aims of Qigong, standing and seated forms to practice, plenty of breaks and time to ask questions. You might want a pen and paper if that is how you learn but most of the time is spent experiencing Qigong.

My background is 30 years as a practitioner having trained with Qigong teachers of the highest calibre in the UK and China. I am an instructor of the Internal Arts Academy (Damo Mitchell).