Back by popular demand, this is a repeat of a previous workshop teaching the HunYuan Qigong set of LOTUS NEIGONG. There is so much to this set that we can repeat the workshop many times and still learn new layers each time. For beginners this day will provide the movements and fundamental principles of practice. For regulars and advanced practitioners this day will enhance the skill of Ting (a never-ending process) and develop our delicate cobweb-like tissue (Huang) which is needed for advanced work. The Hunyuan Qi Gong exercises are designed to lead a practitioner deeper into their energetic system. They work at developing a higher state of release than most other exercise sets. This skill is of paramount importance if a student is going to move beyond the surface level of their practice. You will likely feel tired or spacey at the end of the day so please bear this in mind. The work is suitable for a range of fitness or health levels but if you are unsure, do get in touch via email firstname.lastname@example.org.
Please book via The Shiatsu College