This workshop focuses on the skill of mind-body CONNECTION which is part of Lotus Neigong International syllabus. We will be developing the skill of connecting Laogong with internal tissues.
This is not a practice for a Qigong beginner but if you have a skill in mindfulness, a lack of Qigong experience will not matter. This stage of connection is an important landmark in skill development and so it is worth spending a day working on the process of this skill rather than waiting for chance progress.
The day will involve standing, sitting and laying down with regular breaks. Short lectures and handouts will be provided. Although this is a day of serious endeavor, light-heartedness is an important part of the day.
Booking via Dinah John of The Shiatsu College, Norwich (01603) 632555