This workshop focuses on part of Lotus Neigong International syllabus relating to the lower dantian (LDT). What is it? How do we cultivate it, and why?
This workshop is suitable for complete newbies as well as regular practitioners. The day will involve standing, sitting and laying down with regular breaks. Short lectures and handouts will be provided.
Booking via The Shiatsu College, Dinah John (01603) 632555